It’s amazing the benefits that come from a simple walk each morning. Check it out:

  • Fresh air and sunshine
  • Fewer aches and pains
  • Opportunity to listen to my favorite podcasts
  • A well-exercised dog
  • Beautiful views from a few great spots in my neighborhood
  • A feeling of accomplishment
  • A clear head
  • Stress relief
  • More patience with my mom and kids
  • A sense of hope, of taking my own life back (something I’d lost caring for Mom this past summer)

What’s your favorite workout, and why?

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