We’ll be working through Martha Beck’s fabulous book “The Four-Day Win: End Your Diet War and Achieve Thinner Peace“.  Awesome book (And nobody is paying us for this. We each bought our own copies or got them from the library). Get it and join us!

From the back cover:

“Eat less, move more. We all know this simple truth about how to lose weight, but why don’t we do what we know? Cutting-edge research has revealed that millions of dieters are programming themselves to get fatter by failing to make the brain-body connection.

In The Four-Day Win, Harvard-trained life coach and columnist Martha Beck shares her knowledge about how to get lean–from the brain outward. Dr. Beck points out that traditional dieting relies on the ability to go numb, overriding our true physical and emotional feelings. Ultimately, this disconnect leads to a sense of deprivation and an inevitable cycle of overeating and weight gain. By ending each chapter with science-based psychological exercises and behavioral strategies, Dr. Beck helps to sensitize readers, giving them the tools they need to generate a lasting sense of comfort that comes from within.”

Check out our Four-Day Win posts here.