It’s amazing the benefits that come from a simple walk each morning. Check it out:
- Fresh air and sunshine
- Fewer aches and pains
- Opportunity to listen to my favorite podcasts
- A well-exercised dog
- Beautiful views from a few great spots in my neighborhood
- A feeling of accomplishment
- A clear head
- Stress relief
- More patience with my mom and kids
- A sense of hope, of taking my own life back (something I’d lost caring for Mom this past summer)
What’s your favorite workout, and why?
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August 30, 2010 at 10:09 pm
Yum Yucky
Walking is so therapeutic. It helps to clear my mind and get me mentally focused when I feel wacky and out of sorts from the craziness of the day. 🙂
September 8, 2010 at 10:28 am
Podcast Love « …So Help Me, God!
[…] Works for Me Wednesday | Tags: WFMW | by Sandwiched So as I mentioned earlier, I’ve been walking lately. I’m proud to say that I’m on my third week of walking my dog for an hour every […]